STUDIO X – SMALL GROUP TRAINING
The Wilkes Barre Family YMCA has all your cross training needs! STUDIO X is our all new studio located on the second floor of our facility in front of the group exercise studio. Our signature small group training program led by certified instructors provides cross training exercises based on constantly varied functional movements. We pride ourselves on offering diverse options that allow the program to cater to all fitness levels. We believe everyone deserves to be successful! Weight and resistance can be used to challenge you or assist you when needed, cardio and HIIT training is sprinkled in and our strong team environment creates accountability and forges friendships.
#STUDIOX is a fun and affordable way to get small group personal training. The reviews and testimonials from our first session speak for themselves
SPRING I (5 weeks):
April 1 – May 5
Registration Opens – Members: March 11
Non-Members: March 18
SPRING II (5 weeks):
May 6 – June 9
Registration Opens – Members: April 15
Non-Members: April 22
Pick and choose any class, and register for as many as you like!
Monday and Thursday 12pm
Tuesday 12pm – Level One
Monday, Wednesday 5pm
- You may register for more than one class option.
- Classes will be team centered.
- Attended is tracked and expected.
- Additional challenges and games are optional.
“I just wanted to drop a note of thanks to you for adding the StudioX classes. Last week, I completed the Scranton half-marathon in a little over two hours and while I was on a cardio training blueprint, I would argue that it was the 12+ weeks of training at StudioX that gave me the strength to finish strong. Also, StudioX allowed me the ability to get right back into the gym two days later. This is a testament to StudioX and what it can do for anyone. I was not sure I would be able to complete the course, but I would argue that StudioX was the perfect cross training that I needed to keep my body performing at high levels under racing conditions.
Thank you to Lauranel Banks and Mary Price who were the trainers for the sessions I participated in and the YMCA for adding this group fitness option. Also, a special thanks to all the members who worked to push each other in our classes. It has made and continues to make a difference in my life. I know that if you give it a try, it will help you reach your goals, whatever they may be. “ – In thanks, Vito Malacari
“I had a body composition assessment at the beginning and end of my session. I lost 2% body fat in the 4 weeks!!! Only doing Studio X twice a week. I ran a few times too, but still, I’m so excited about it. My body fat was not in the ‘desirable range’ when I started.” -Michelle
“I started doing doing studiox once a week last session and this session I have joined 3x a week! Now I am training to run my first Spartan Race in July and very excited because I know I am going to be ready for it.” – John
If you let the warmth of your bed win this morning, here’s what you missed in today’s FREE #STUDIOX trail at 9am. 6 spots left! FREE trials continue next week. Check the schedule and register here: http://www.wbymca.org/health-wellness/studiox/
Posted by Wilkes-Barre Family YMCA on Saturday, January 6, 2018
Contact: Lauranel Banks, Wellness Director
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