group-exercise-schedule-ymca-wilkes-barre

JULY 2019 GROUP EXERCISE


STUDIO X

STUDIO X is located on the second floor in front of the group exercise studio. Our signature program uses the SYNRGY 360 to create transformation and inspiring fitness experiences. Instructors will provide small group cross training workouts based on varied functional movements. Diverse options allow the program to cater to all fitness levels. Additional challenges, support and accountability available for those who want more than just a workout! STUDIO X is requires for registration. Classes are held in sessions 5 to 8 week sessions throughout the year. Cost breakdown is $2/class for family members; $3/class for members and $10/class for non-members. Visit the front desk or call 570-970-5012 for more information and to register.

SPRING II (5 weeks):
July 22 – August 25
Registration Opens – Members: June 20
Non-Members: June 27

Class Options
Pick and choose any class, and register for as many as you like!

Monday and Thursday 12pm
Tuesday 12pm – Level One
Thursday 4:30pm
Monday, Wednesday 5pm
Friday 5:30pm
Monday 7pm

  • You may register for more than one class option.
  • Classes will be team centered.
  • Attended is tracked and expected.
  • Additional challenges and games are optional.

Register Here


CLASS DESCRIPTIONS

AFAP – ARTHRITIS FOUNDATION AQUATIC PROGRAM
Led by a certified AFAP instructor, this class uses the water’s buoyancy to reduce the impact on joints allowing those with arthritis to enjoy a workout. Classes can help improve cardiovascular fitness, balance and range of motion. Copilot Membership Required

BodyWorx This class will offer cardio, strength, range of motion and stability! Learn to use body weight with angles and repetition to strengthen and stabilize your body. Amplified classes have more challenging options available than intermediate classes, although both classes have modifications to cater to all levels of fitness.

Cardio & Core Conditioning A sports-inspired cardio class which combines simple athletic movements with strength and stabilization exercises. Simple doesn’t mean easy, it just means not complicated. Lots of body weight exercises combined to help you shed fat, increase speed, become more agile and jump higher. Plus a bonus killer core round!

Core Works This 30 minute class provides an intense core workout that will be a rock solid compliment to your current exercise regimen. Ideal for tightening your tummy and butt, while also improving functional strength to help you excel in life.

Cycle Together Because of its authentic and athletic design Cycle Together is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body. Control the intensity of the workout by adjusting your own bike for 60 minutes! A more intense workout for the avid cyclist looking to train indoors.

Cycle 30 Together A 30-minute cardio workout revolutionizing indoor cycling. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of Cycle 30 Together, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages.

Enhance Fitness
Enhance Fitness is geared toward older adults, and those with a chronic condition, such as arthritis, need not worry; you’ll never have to do anything that hurts. We have chairs you can use for support, if necessary. When you’re ready you can add soft ankle and wrist weights to your workout. Registration required. Call 570-970-5022 to learn more and register for our next class.

Fit & Strong! BEGINS 7/15 Fit & Strong! is an award-winning, multi-component, evidence-based physical activity program for older adults. This 25 session program targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population. Registration & Copilot Membership required. Call 570-970-5012 to learn more and register for the next class.

FlowFit Build flexibility and strength. A beautiful class set to music with flowing movements of yoga, pilates and tai chi followed by an optional meditation and relaxation session.

Gerifit This strength training program is ideal for older adults. Rebuild strength that’s been lost through the aging process and help ease arthritic pain that’s associated with aging bodies. This class in on going and participants can begin at anytime. Copilot Membership Required

HIIT Hour Class will feature a variety of HIIT programs such as insanity, P90X, Metafit and more! Come weekly to get your maximum calorie burn.

HR Strength is designed to increase stamina, endurance and strengthen your cardiovascular system i.e. your HEART. Class is filled with moderate body weight and cardio exercises which can be modified for less intensity or built up for those looking for a powerful workout. It is geared towards those looking to increase overall heart health.

Indoor Cycling Bring your outdoor cycling indoors! High intensity group cycling class that includes challenging hill climbs, sprints, and interval training for all fitness abilities.

Kickbox Bosu A fusion of Cardio Kickboxing and use of the BOSU ball. A class that is sure to kick butt!

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit™ combines the latest HIIT (High Intensity Interval Training) techniques with traditional ‘Old school’ bodyweight exercises to set your metabolism on fire and have you burning fat for up to 48 hours after class!

Power Train Pump up your body. Designed to increase strength and muscular endurance with the use of free weights and plate loaded barbells and more. Non-choreographed power focused weight training.

Silver Sneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated or standing support.

Strength Train Together Blast your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music will get your heart rate up, make you sweat and push you to a personal best.

Strong & Balanced Enhance your muscle strength, flexibility and balance! This cardio class combines movement and wrist/ankle weights (chair optional). Beginner/Intermediate class. This class in on going and participants can begin at anytime. Copilot Membership Required

Step & Sculpt Movements performed on and off of step platform, with or without risers. Class consists of basic step patterns for the new stepper and options for the more advance participant. Intensity level is determined by speed, travel, and execution of movement. Increase your cardiovascular strength and endurance.

Top to Bottom Get in shape from top to bottom! Class will be different each week using a variety of equipment and exercises for all levels of fitness.

Walk with Ease: BEGINS 7/29 A low impact walking program for individuals who can be on their feet for 10 minutes without increased pain. This 18 session program is designed for 3x/week for 6 weeks to help individuals work up to 30 minutes or more of walking and reduce pain from arthritis. 85% attendance is expected. Registration & Copilot Membership required. Call 570-970-5012 to learn more and register for the next class.

Water Fitness A low impact fun and invigorating way to exercise! Most classes are conducted in the shallow end of the pool and enhanced by music. Each class is designed to stretch and tone muscles, promote cardiovascular fitness, reduce stress, improve physical appearance, and develop a sense of well-being.

Yoga Promoting flexibility & strength. Various breathing techniques & poses combined to reduce stress, increase flexibility, and enhance general well-being.

Yoga Fusion This class utilizes exercises drawn from taichi and yoga to create an invigorating yet stress relieving workout. Gentle taichi movements blended with slightly more vigorous yoga sequences are designed to relieve stress, boost energy levels, balance internal organs, and bolster immunity.

Zen Barre® Provides a challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. This class will provide the ultimate workout using a combination of barre and pilates moves connecting with the mind, body, spirit philosophies of yoga.

Zumba® fuses hypnotic Latin rhythms & easy to follow moves creating a dynamic fitness program that will blow you away. The principle behind Zumba® is incredibly simple; get fit and have fun! There are no complicated moves to learn and you don’t need the coordination of a standard aerobics class.


FREE CLASSES FOR INDIVIDUALS 50+

The following classes are FREE to to anyone in our community age 50+ thanks to a sponsorship by the Area Agency on Aging Prime Time Health Program! Copilot Membership Required.

AFAP – ARTHRITIS FOUNDATION AQUATIC PROGRAM
Led by a certified AFAP instructor, this class uses the water’s buoyancy to reduce the impact on joints allowing those with arthritis to enjoy a workout. Classes can help improve cardiovascular fitness, balance and range of motion. Copilot Membership Required

Fit & Strong! BEGINS 7/15 Fit & Strong! is an award-winning, multi-component, evidence-based physical activity program for older adults. This 25 session program targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population. Registration & Copilot Membership required. Call 570-970-5012 to learn more and register for the next class.

Gerifit
This strength training program is ideal for older adults. Rebuild strength that’s been lost through the aging process and help ease arthritic pain that’s associated with aging bodies. This class in on going and participants can begin at anytime. Copilot Membership Required

Strong & Balanced
Enhance your muscle strength, flexibility and balance! This cardio class combines movement and wrist/ankle weights (chair optional). Beginner/Intermediate class. This class in on going and participants can begin at anytime. Copilot Membership Required

Walk with Ease: BEGINS 7/29 A low impact walking program for individuals who can be on their feet for 10 minutes without increased pain. This 18 session program is designed for 3x/week for 6 weeks to help individuals work up to 30 minutes or more of walking and reduce pain from arthritis. 85% attendance is expected. Registration & Copilot Membership required. Call 570-970-5012 to learn more and register for the next class.

Yoga Promoting flexibility & strength. Various breathing techniques & poses combined to reduce stress, increase flexibility, and enhance general well-being.

New to Copilot? Save time and download the Copilot registration form here. Bring your completed from to the YMCA and we’ll get you all set up so that you can start taking these free classes!

‡More information on classes sponsored by the Area Agency on Aging for Luzerne-Wyoming Counties


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