STUDIO X – SMALL GROUP TRAINING

The Wilkes Barre Family YMCA has all your cross training needs! STUDIO X is located on the second floor of our facility in front of the group exercise studio. Our signature small group training program led by certified instructors provides cross training exercises based on constantly varied functional movements.

“I started doing doing studiox once a week last session and this session I have joined 3x a week! Now I am training to run my first Spartan Race in July and very excited because I know I am going to be ready for it.”

– John

MyZone
Myzone is state-of-the-art technology which you have the option to utilize in Studio X! Watch this video to see what it is all about.

MyZone is a tracking device with 99.4% accuracy as compared to an EKG. That means you can’t get any closer to seeing your actual calorie burn, heart rate, effort and more. If you are new to Studio X we will off you a demo belt to try during your first class. To fully experience all that Myzone has to offer you will need your own belt. See your instructor for a special discount code or email our Wellness Director.


STUDIO X – OUR VISION

  • We pride ourselves on offering diverse options
  • We to cater to all fitness levels
  • We believe everyone deserves to be successful
  • We use weight and resistance to challenge you or assist you when needed
  • We sprinkle in cardio and HIIT training
  • We play games and have friendly competitions
  • We are a team environment
  • We create accountability and forge friendships

2020 CLASS SESSIONS

CLASS SESSIONS ARE BI-MONTHLY
Member registration opens the first of the month prior, Non-member registration opens one week later.

Family Members $20 | Members $30 | Non-members $80

JANUARY/FEBRUARY
MARCH/APRIL
MAY/JUNE
JULY/AUGUST
SEPTEMBER/OCTOBER
NOVEMBER/DECEMBER

DAYS & TIMES
Monday and Thursday – 12pm
Monday, Wednesday, Friday – 5pm
Tuesday, Thursday – 6pm
Monday – 7pm
Level One Classes – Tuesday -12pm

REGISTER HERE: Register for as many classes as you like!

STUDIOX is a fun and affordable way to get small group personal training.

Testimonials
“I just wanted to drop a note of thanks to you for adding the StudioX classes. Last week, I completed the Scranton half-marathon in a little over two hours and while I was on a cardio training blueprint, I would argue that it was the 12+ weeks of training at StudioX that gave me the strength to finish strong. Also,  StudioX allowed me the ability to get right back into the gym two days later. This is a testament to StudioX and what it can do for anyone. I was not sure I would be able to complete the course, but I would argue that StudioX was the perfect cross training that I needed to keep my body performing at high levels under racing conditions. 

Thank you to Lauranel Banks and Mary Price who were the trainers for the sessions I participated in and the YMCA for adding this group fitness option. Also, a special thanks to all the members who worked to push each other in our classes. It has made and continues to make a difference in my life. I know that if you give it a try, it will help you reach your goals, whatever they may be. “

In thanks, Vito Malacari

If you let the warmth of your bed win this morning, here’s what you missed in today’s FREE #STUDIOX trail at 9am. 6 spots left! FREE trials continue next week. Check the schedule and register here: http://www.wbymca.org/health-wellness/studiox/

Posted by Wilkes-Barre Family YMCA on Saturday, January 6, 2018

“I had a body composition assessment at the beginning and end of my session. I lost 2% body fat in the 4 weeks!!! Only doing Studio X twice a week.  I ran a few times too, but still, I’m so excited about it. My body fat was not in the ‘desirable range’ when I started.”

Michelle

Have Questions?

Contact: Lauranel Banks, Wellness Director

Email: lauranel.banks@wbymca.org

Text Alerts

Text FILLMEIN to 84483 to receive Facility alerts.

Text WBYCW to 84483 to receive Child Watch alerts.

Text GROUPEX to 84483 to receive Group Exercise alerts.

Text YGYMS to 84483 to receive Gym Alerts alerts.

Text YCHILDCARE to 84483 to receive Childcare alerts.

Text WBFAM to 84483 to receive Youth and Family Programming alerts.

Text WBKIDS to 84483 to receive School Age Child Care alerts.

Text YTEEN to 84483 to receive Teen Programming alerts.

Text YMCAOFF to 84483 to receive Summer O.F.F. alerts.

Text YCKDAY to 84483 to receive Day Camp alerts.

Text YCKOVERNIGHT to 84483 to receive Overnight Camp alerts.

Text YCKFAMILIES to 84483 to receive YCK Families alerts.

Text POOLALERTS to 84483 to receive Mericle Pool alerts.

Text WBYST to 84483 to receive WBY Swim Team alerts.