ONLINE CLASSES AND WORKOUTS

Our facilities are closed but we are still here for you! Our staff continues to focus on our members by securing online fitness relationships, recording our workouts you to view from home, giving you access to rental equipment and developing training plans for our members with specific goals.

´╗┐Stay connected

  • Follow our Facebook page for live workouts, recipe tips, ideas to keep your family active, healthy & safe.
  • Join our group exercise Facebook group to stay connected with friends and your favorite instructors! Plus, get access to more live at-home workouts.
  • Join a Myzone challenge using your MZ3 belt.
  • Check your Myzone app frequently for messages, likes and comments from other Myzone users at our Y. Get great ideas from friends by seeing what they are doing to stay active.
  • Order a Myzone belt here for $80 off and have it shipped directly to your door! Cost: ONLY $69.99 (Retail $149.99) Once it arrives use facility code YMCAUS090 to register your belt and get in the fun with us!

VIRTUAL CLASSES

Live at-home workouts with our staff
Our staff is serving you indoor and outdoor workouts that will keep you moving and connected with our team. See our Facebook Live group exercise schedule to workout with us in real time. Ask questions, comment and engage with us via Facebook comment feature during class.

Recorded YMCA staff workouts
If you miss a live workout, or would like to do it again, use our virtual class library to do any workout when it is most convenient for you.

WILKES-BARRE FAMILY YMCA ONLINE CLASSES FOR ALL
CLASS DESCRIPTION VIEW EQUIPMENT
CHISELED A combination of cardio, strength & core. Designed to target your entire body.
3/17/2020
3/19/2020
Whatever equipment you have will work. Body weight only is also a great workout!
TABATA A quick cardio & core workout range from moderate to intense 3/18/2020
3/25/2020
No equipment required.
ZUMBA Join the DANCE party and get groovin’ to “shake” off calories 3/19/2020 No equipment required.
STRENGTH 30 minutes of strength training varied w/ total body & segmental workouts. 3/20/2020 Weights required. Have a variety of sizes and types available and choose as best suited for you.
TOTAL CORE 20-30 minutes of pure core training 3/23/2020
3/27/2020
Resistance tube required for full experience.
CARDIO KICKBOXING Torch calories by combining martial arts techniques with fast-paced cardio. 3/18/2020
3/21/2020
No equipment required.
CHAIR STRENGTH & BALANCE 30 minutes of no impact strength, mobility and balance training. 3/20/2020
3/23/2020
Light dumbbells (or not) and sturdy chair required. Resistance bands are helpful.
WILKES-BARRE FAMILY YMCA GROUP EXERCISE FACEBOOK GROUP
Request to join our group to watch these classes and enjoy additional live classes
SUNDAY POP UP 30 minutes cardio, strength and core. 3/22/2020 Dumbbells and resistance bands are required.
CARDIO KICKBOXING Torch calories by combining martial arts techniques with fast-paced cardio. 3/26/2020
3/28/2020
No equipment required.
CHAIR STRENGTH & BALANCE 30 minutes of no impact strength, mobility and balance training. 3/25/2020
3/27/2020
Light dumbbells (or not) and sturdy chair required. Resistance bands are helpful.
CHISELED A combination of cardio, strength & core. Designed to target your entire body. 3/23/2020
3/25/2020
A variety of equipment may be used.
CORE ENCORE Core toning special 3/28/2020 No equipment required
KIDS MOVE! Get your kids moving with exercise, fun & games. 3/24/2020
3/26/2020
Body-weight/cardio exercise and repeat after me camp songs.
PILATES AND BARRE No impact core toning and legs strength and balance. 3/27/2020 A mat and a ball.
RIDE or RUN Moderate to intense cardio & endurance varied with flats, hills, sprints and power. 3/24/2020
3/26/2020
3/28/2020
4/2/2020
Spin bike or treadmill
ZUMBA Join the Party! Moderate cardio and nothing but fun and dance. 3/24/2020
3/26/2020
No equipment required.

Premium content with our partners

In an effort to continue to add value to your membership, we are proud to announce that we have partnered with our vendors to provide a variety of at-home workout content. 

MOSSA
Using this LINK you can access more than 20 classes in your home for free on iOS, Apple TV, Android TV, Roku and Amazon Fire TV. Classes cover 8 genres: HIIT, athletic training, yoga & pliates, core training, MMA, weight lifting, dance and cycling.

MYZONE
Join Myzone Master Trainers for bodyweight workouts at 9:30am GMT and 8am PST daily on Facebook and Instagram Live with the associated color zones enabling you maintain your exercise routine whilst at home.

SILVER SNEAKERS
The health and safety of SilverSneakers® members is of the utmost importance to us. Stick with the benefits of regular physical activity and its positive impact on health and immunity.

Our members can download the SilverSneakers GO™ mobile app, or SilverSneakers On-Demand™ videos to find other ways to stay physically active and engaged.

Click on the following links for additional details on SilverSneakers GO and SilverSneakers On-Demand video access.

LES MILLS ON-DEMAND

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely. Workout Now!

Text Alerts

Text FILLMEIN to 84483 to receive Facility alerts.

Text WBYCW to 84483 to receive Child Watch alerts.

Text GROUPEX to 84483 to receive Group Exercise alerts.

Text YGYMS to 84483 to receive Gym Alerts alerts.

Text YCHILDCARE to 84483 to receive Childcare alerts.

Text WBFAM to 84483 to receive Youth and Family Programming alerts.

Text WBKIDS to 84483 to receive School Age Child Care alerts.

Text YTEEN to 84483 to receive Teen Programming alerts.

Text YMCAOFF to 84483 to receive Summer O.F.F. alerts.

Text YCKDAY to 84483 to receive Day Camp alerts.

Text YCKOVERNIGHT to 84483 to receive Overnight Camp alerts.

Text YCKFAMILIES to 84483 to receive YCK Families alerts.

Text POOLALERTS to 84483 to receive Mericle Pool alerts.

Text WBYST to 84483 to receive WBY Swim Team alerts.