MEDITATION AT THE Y By now, everyone knows that meditation is good for you.

  • Reduced stress and anxiety
  • Improved emotional health
  • Decreased blood pressure
  • Better sleep
  • Improved memory
  • Enhanced self awareness

But sitting still for meditation is difficult for most of us. In this series, gentle movement and breathing exercises will be introduced that will clear the obstacles to practicing meditation. At the end of the series, not only will seated meditation become possible, but a whole repertoire of healing and relaxation practices will be learned. Register Here

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